Workshops and school incursions
Foot strength and balance workshops for dancers and schools.
Two specialist workshop paths from Health&Selina: one for dance studios and young dancers, and one for schools wanting practical movement, balance and wellbeing education.
For dance studios
Stronger Feet, Better Dancers.
A 90-minute workshop for dancers aged nine and up, blending dance, strength, balance training and practical lower-limb education.
Open dancer workshop
Foundation to Year 12
Balance & Foot Health School Incursions.
Hands-on school sessions that connect foot health, balance, athletic performance, mindful movement and curriculum outcomes.
Open school incursionWhich path fits?
Same foundation, different audience.
WorkshopBest forWhat it helps with
Stronger Feet, Better DancersDance studios and dancers aged nine and upTurnout, balance, jumps, turns, acro, lower-limb strength and dance longevity
Balance & Foot Health School IncursionsPrimary and secondary schoolsPhysical literacy, sport performance, mindful movement, focus, calm and curriculum-linked wellbeing