Coaching, training and nutrition
Training and nutrition support that feels doable.
Choose local studio sessions, small group training, online programming, nutrition support or a structured 8-week program. Each option is built around your goals, schedule and starting point.
Local to Wantirna
Private studio sessions without the crowded-gym feeling.
My purpose-built home studio has free weights and machines, mixed-weight barbells, a rower, kettlebells, slam balls and conditioning equipment. The space is kept clean, ventilated and low on mirrors so the focus stays on moving well.
Two to four people
Small group training with personal attention.
Small group sessions help you train more often, keep costs lower and enjoy a faster-paced environment with other people. Sessions are still tailored to strengths, weaknesses and goals.
$40pp
$35pp
$30pp
Current listed schedule: 2.15pm Monday, Tuesday and Thursday, plus 9.30am Thursday. New clients complete a 30-minute initial consultation before joining a group.
Available anywhere
Online coaching when you need structure between sessions.
Online coaching through Trainerize gives you personalised workout programs, habit tracking, access to me and check-ins to keep you moving when you are training at home or in your own gym.
$40
a month
$70
a month
$200
a month
Nutrition guidance
Food support without extreme rules.
Nutrition is not one-size-fits-all. I can help you identify your biggest dietary challenges and build sustainable changes around your tastes, life, morals, intolerances and real family mealtimes.
Initial half-hour consultation in person or online, plus one month of personalised guidance.
Tips, tricks, habit tracking, access to me, Trainerize access and nutrition, snacks and salads e-books.
8-week online program
Fat-Loss Unlocked for sustainable change.
An eight-week journey to sustainable fat loss and body confidence. It is built around connection, education and consistent action, not meal plans, punishment workouts or quick fixes.
Weekly check-ins
Live online calls to celebrate wins, troubleshoot challenges and stay accountable.
Daily habits
App reminders, habit tracking and a private group chat so you are not doing it alone.
Workbook and workouts
Reflection prompts, at-home workouts, realistic meals and snack ideas.
Long-term tools
Weekly themes include mindset, habits, sleep, stress and long-term maintenance.
$160 for 8 weeks
Intakes happen three times a year: February, June and September.
Pricing reference